well...Today is June 2nd. I have now been on this crazy journey for a total of 2 complete months. This week I added in bikram yoga and have been going every other day. I am eating normal..which is healthy. It consists of my daily homemade smoothie with coconut water, keifer yogurt, frozen fruit and a spoonful of peanut butter. I want to add in some hemp protein. I have some fish and salad for lunch and the same for dinner...or chicken.
My TAM workout some days is all 30 minutes of MS and other days it is just arms and abs. I do not do the dance cardio, it hurts my knees.
As of today, I am down 33.25 inches and 18 lbs.
Here are my numbers
April 1st June 1st
R. Arm 10 in 8.25 in
L. Arm 10 in 8.25 in
Chest 35 in 32 in
Underchest 30.5 in 27 in
Waist 29 in 25.75 in
Hips 35.5 in 30.25 in
Butt 38.75 in 35 in
R. Thigh 22.5 in 20 in
L. Thigh 22.5 in 20 in
R. Calf 14 in 12.5 in
L. Calf 14 in 12.5 in
R. Ankle 8.5 in 7 in
L. Ankle 8.5 in 7 in
Here is a picture of before and after
Day 1 and 30
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