Day 9 is done. No cardio, only waitressing. My food intake was good. Homemade fruit smoothie with spinach for breakfast, kashi bar for snack, veggies w/ salmon for lunch, veggies for dinner, popcorn for snack.
Not bad for the day.
Workout complete.
Tomorrow is measurement day. I am not sure what a difference these last 10 days have made. However, I did make hot tea with cayenne and lemon to help with my water retention for the evening. My energy level is good and I am really excited to be almost done with level 1!
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