They have nice squishy padding on the heels and quite a forgiving toe. I very much needed them because of my old Nike Free's. I have had some issues with my knees lately. But, after talking to the pharmacist, she said it is dehydration...interesting. I can't wait to do my DC with these. I am off to get dressed for my first full hour of workout in a week. My MS only takes about 20 minutes and then I extend it to 30 by adding in arms and abs twice. I am really excited waiting for day 11 so I can switch to the second sequence. I hope it is more challenging.
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