Bel Air Dead

Someday, I want to meet Stone Barrington. Stuart Woods has this great reoccuring character who is rich, smart, loveable and totally a ladies man. He has everything at his disposal, drives nice cars and eats well. This book will not disappoint. Another very easy read including Dino, Stones friend and Arrington is past lover and baby's momma. They are all caught up in drug money, a wealthy real estate hot head and murder! What more could you want from a book.
Enjoy!

Omni day 15

Mayve I am back in my groove. I wish I had a pedometer to measure how much I walked at work yesterday with my doubld.
Last night I did eat at midnight when I got home. I had some whole wheat pasta, tomatos and salmon.
For breakfast today I had a slice of mediteranean pizza...we have nothing in the house. Adam is going to pick up a few things when he gets out of work so that I can make my keifer smoothies in the morning. At work I hace been eating just chicken and green veggies. I am still drinking my cayenne, lemon and water...love it.
Today I did my workout...it was fairly easy. Not sure really how mich meta is challenging me. Results are in 5 more days so we shall see. I am still not doing cardio...maybe ill do the bc cardio, I dont mind that one and with all the running around im doing at work, not sure how much I am really missing out on when it comes to cardio.
Hope your workout is going well too :)

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Omni day 14

Finally, I did it. My work schedule has been nuts lately, but I noticed I had no energy yesterday while running around the restaurant. So, the busser Jesse said its because you missed your workout. Today, since I have a double ahead of me, I did arms and abs of omni today. I did not do legs...i figured that running around the restaurant for 11 hours is somewhat equal to a leg workout and cardio.
My eating has been fine and weighing myself this morning I was at 121. So, alls good. I havent really dropped any weight this month so far on omni, but my workouts havr slacked a bit. At least I havent gained. Measurements are next week, so we shall see whats really going on.

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Slacker

I got up late today and didnt work out. Went to work at 1015 and then picked up a double...so no workout...except for waitressing. However, I did eat well.
Breakfast: an egg, two slices turkey bacon
Lunch: 1/2 salmon roll, 1/2 spicy tuna roll
Snack: chai tea latte, no fat no foam

A bit upset I didnt work out. Bad choices today.

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Recovery

Im on the plane, phone in airplane mode...
Today was rough. I felt fine and then around 9 am, my periferal vision decided to go bonkers. I developed a headache on the left side of my face. I though my head was going to burst.
I came to learn this is what is considered to be a hangover...not a big drinker, I had no idea
I layed...no plopper my body down on the sand, the beautiful sand of clearwater and prayed for the pounding to stop. It didnt. I did send adam to the waterfront to take a picture of a beach I never really saw. . After 4 wobbly trips to the public restroom and a few hours of trying to sleep, it was time for lunch.
I sat at the table with my head on the marble tabletop and nibbled some lettuce.
We arrived at the airport around 4 and after another hours nap I felt my appetite come around and my conversation skills resume. I had a greasy sub... And boarded the plane. Here I sit, in my bathing suit and coverup with sand still plastered behind my knees. It is snowing in Denver which will make for a fun cold bus ride home.
Tomorrow I will begin Omni day 14, wih week 3 nutrient boost and a full work schedule. (for which I am very happy)
Seeing as tomorrow is the 19, I a few days behind in my workout calendar, but its ok. I am one dedicated cookie.
August 20 is my brothers wedding and another short family beach vacation...mus look even more fabulous then now :)

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Explode

Im going to explode. So much not what I used to food = no potty for now 2 days. This used to not be so strange for me. But since being on tam my system has worked much better.
I can actually see the alien on crap building on my waistline. And now, after 20 minutes of sitting on the hotel thrown waiting for a miracle, my right leg has fallen asleep and I still have had no movement.
Im definitelt going to burst, just not sure of a positive result

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Omni day today

Today should be day 14, but as we are sharing a hotel room and flying home today I am not sure there will be the availability of a dvd player until really late tonight.
Last night we sat outside and listened to music with beer in hand. I had coors light but drank 4 and ate crab cakes. I thought I ordered crab legs as a healthier choice, but that wasnt what I got in return.
I havent gone number 2 in 2 days which is now rare for me and feel gross. I also havent slept well since we got here friday due to eating late, strange schedules and a lot of snoring around me.
I am very excited to go home and being week 3 being a cleanse week. We dont have groceries in the house but hopefully while I at work on thursday I can send adam to pick up everything I need.
I am going to try to commit to a full 7 days of strict and major planned workouts and eating just to readjust back to the tight schedule and commitment I had going on before.
When we first got back to florida for this mini vacation, I felt great and healthy...but as our trip is coming to a close I feel yuck and very off.
We did take a photo on the pier yestersay and I can definitely see a difference in my legs which are my number 1 problem area, so I am really happy about that, but I still know I need to refocus.
I wish the omni menu was more specific and fun to cook like the first 30 days.

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